Pregnancy is a beautiful and transformative time in a woman's life, but it also comes with its fair share of challenges. Staying active and maintaining a healthy lifestyle is crucial during this period, and swimming is an excellent exercise option for expectant mothers. Not only does swimming provide a low-impact, full-body workout, but it also offers numerous benefits for both the mother and the baby. You need to prioritize safety first. If you are worried about the Do’s and Don'ts of swimming during pregnancy, Don’t worry. We at Pool Maxx have got you covered with our wide range of pool sanitation products.
Consult with Your Healthcare Provider:
Before starting any exercise regimen during pregnancy, it is essential to consult with your healthcare provider. They can evaluate your individual circumstances and advise you on whether swimming is a suitable exercise for you. Your healthcare provider will take into account any pregnancy complications, medical conditions, or restrictions that might affect your ability to swim safely.
Choose a Suitable Swimming Environment:
When selecting a swimming environment, opt for pools that are well-maintained, Chlorine-Free, and properly sanitized. Avoid swimming in open water bodies, such as lakes or rivers, as they may pose additional risks such as strong currents, pollution, or harmful marine life.
Warm Up and Cool Down:
Just like any exercise, it is crucial to warm up before swimming and cool down afterwards. Gentle stretching and light aerobic exercises before getting into the water can help prepare your body for the workout and prevent injuries. Similarly, taking a few minutes to cool down after swimming can help regulate your heart rate and prevent muscle soreness.
Use Proper Swim Attire:
Invest in a comfortable and supportive maternity swimsuit that provides ample coverage and allows unrestricted movement. Look for suits specifically designed for pregnant women, as they offer extra support for your growing belly and breasts. Wearing a swim cap can help protect your hair from chlorinated water, and wearing swimming goggles can enhance your vision and prevent irritation from chlorine.
Tip: Use Pool Maxx Pool Cleaner with added oxygen, which makes your skin & hair smooth & prevents the harm.
Practice Good Hygiene:
Maintaining good hygiene while swimming is vital to prevent infections. Shower before entering the pool to remove any dirt or oils from your body. Additionally, avoid swallowing pool water and try to keep it out of your mouth to reduce the risk of ingesting harmful chemicals or bacteria.
Take Precautions for Balance and Safety:
As your pregnancy progresses, your centre of gravity shifts, making you more prone to losing balance. Take extra precautions while walking on slippery surfaces around the pool area, and use handrails whenever available. Consider wearing water shoes with non-slip soles to improve traction and minimize the risk of slipping.
Stay Hydrated and Avoid Overexertion:
Keep drinking water at regular intervals during swimming to stay hydrated. Pregnancy increases your body's demand for fluids, and swimming can cause you to sweat without realizing it. Avoid overexerting yourself in the water and listen to your body's signals. If you feel fatigued, dizzy, or experience any pain or discomfort, stop swimming immediately and rest.
Monitor Water Temperature & Chemistry:
Hot tubs, saunas, and excessively hot water should be avoided during pregnancy as they can elevate your body temperature, which is potentially harmful to your baby. Ensure that the pool water temperature is comfortable and not too hot. If you start feeling overheated or dizzy, take a break, and move to a cooler area.
Read here about How To Maintain Proper Pool Chemistry.
Is It safe?
Swimming is a highly recommended and safe exercise option during pregnancy, offering a wide range of health benefits, stress relief, and enjoyment. By making adjustments and finding the right swimming style for your comfort, you can continue to reap the benefits of swimming throughout your pregnancy.
Myth-Busters Of Swimming During Pregnancy:-
Myth 1: Swimming can harm the baby.
Buster: Swimming is generally considered safe during pregnancy and does not harm the baby. However, it's important to consult with your healthcare provider to ensure that it is suitable for your individual circumstances.
Myth 2: Chlorine in pools can be harmful to the baby.
Buster: When pools are properly maintained, the level of chlorine is usually safe for pregnant women. However, it's a good idea to choose well-maintained pools with proper chlorination and ventilation.
Tip: Use Pool Maxx Chlorine-Free Pool Cleaner to keep the pool clean and avoid any harmful effects such as lung, skin, or eye irritation to you or your baby.
Myth 3: Swimming can lead to miscarriage.
Buster: There is no scientific evidence to suggest that swimming causes miscarriages. In fact, moderate exercise like swimming is generally recommended during pregnancy as it can have numerous benefits.
Myth 4: Swimming can lead to low amniotic fluid levels.
Buster: Engaging in swimming within reasonable limits does not typically lead to low amniotic fluid levels. Staying hydrated and avoiding overexertion in the water are important factors to consider.
Myth 5: Swimming can cause the baby to drown.
Buster: As long as you practice safe swimming techniques and avoid risky activities, such as diving or jumping into the water, the risk of the baby drowning in the womb is extremely low.
WHY POOL MAXX?
Pool Maxx understands the importance of clean swimming pools better than anyone else, hence we offer a wide range of chlorine-free, chemical-free and safe alternatives to help you maintain your pool clean and clear for your pregnancy swimming exercises. We offer chlorine-free solutions for moms who don’t want to swim in chlorinated pools.
We also offer products such as Sparkle Maxx which is an effective and affordable clear pool concentrate, Clear Maxx which is a concentrate to keep your pool free of dirt and other impurities. Pool Maxx pH Up and Pool Maxx pH Down are pH maintenance solutions.
WHERE CAN YOU GET POOL MAXX?
1. Pool Maxx product range is available on our Global Website with15% off using coupon code POOLMAXX15
at checkout.
2. Available on Amazon as well.